Love Food. Hate Waste.

The fridge is empty and the cupboards are bear. All that remains is a half empty can of baked beans, a pepper that’s seen better days and the smell from something odd growing in the back of your fridge. Delicious… Looks like its take away again. Or perhaps not…

The ‘Love Food Hate Waste’ campaign is trying to get the people of Britain to throw away less food. We’re all guilty of it, be it the leftovers from Sunday lunch, or the stale loaf that’s sat in the cupboard for days.

The campaign has been touring for over a year visiting cities across the country getting people to use up the stuff they’d usually throw away. TV Chef Richard Fox, aka the Beer Chef, has been touring with the campaign giving cooking demonstrations to the masses,

“I think we live in a throw away society now. If you’re DVD player breaks you chuck it, back in my day you went and got it fixed. Everything is seen as being disposable and these modern habits translate into the kitchen as well.”

We chuck 8.3 million tonnes of food in the bin each year; 5.5 million tonnes of which didn’t need to be thrown away. We throw away 8 million slices of bread, 7.7 million apples and 6.6 million bananas every day and no, that’s not a typo either, If we all threw away less food, it would have the same carbon impact as taking 1 in 4 cars off the road. “As chefs, you know when food is tired and when you can re-use it and put it in a soup or stock. But other people are throwing food away left right and centre.” explained Richard “It’s also having massive environmental impact that I wasn’t aware of before. It’s not just about educating people about not throwing food away, it’s about teaching them to use the foods they have and utilising them to make really delicious food.

Now the concept of cooking up your leftovers to make a meal may seem a tad odd to you, it did to us, but it turns out it’s not as weird as it sounds. Richard explained just exactly what was meant by leftovers, “Leftovers are maybe when you’ve cooked your Sunday dinner, and you may have a couple of florets of broccoli left over, few bits of meat, little bits that singularly don’t make up for much, but when they are combined together with other leftovers, you can create a whole new dish with them.”

But it’s not just us throwing away food that’s the sole cause of all this waste. Before we chuck it, we have to buy it, and it would seem the supermarkets are just as much to blame for our colossal wastage, “Supermarket promotions like buy one get one free are also having an effect, you’re buying food you know you don’t need, and then you think it doesn’t matter if I throw it away because it was free. It’s contributing to landfill and in that sense it’s ethically wrong.” 

Q & A: Judy Joo

What is about cooking that you love so much?

I love to eat. For me, eating is one of the main pleasures of life, I love tasting food, I love ingredients. There’s also a pleasure of giving that I get, I love feeding someone and making them feel good, I find it really satisfying, and to create something and then share it.

You started out watching your Mum cook, who’s a better cook, Mum or you?

Mum’s still the word on certain dishes, she mainly does Korean food. But put me up against her for anything else and I think I’d win. But Korean food, she’s got like 50 years plus on me so she’s like the grand master!

Do you have a favourite meal to cook?

I kind of gravitate to wards Asian food. My taste buds really go for it. Korean soups and stir fries. I love cooking sea food, it’s so fast.

If you could choose anyone to cook for, who would it be?

I think I’d want to cook for Michael Phelps, you know that swimmer? He was like taking down 12 eggs just for breakfast! For me, it’s really sexy when a guy has a big appetite; I’m just like yeah you eat that! I think any athlete that’s got a massive appetite would be really fun, you can cook big boy food, like steaks and burgers and stuff.

Do you like man who can cook?

It’s an extremely good quality. My husband cooked for me on our first date and he definitely found my heart through my stomach. I mean my husband cooked braised scallops with a champagne and grapefruit sauce and I was like ‘Wow.’ I was really touched by that.

What meal would impress you if a man were to cook for you?

Something delicate, maybe something like scallops? Men just generally know how to grill, they’ll just slap a great piece of meat on a plate, and I mean I can’t eat a six pound steak! But if a guy cooks out of his comfort zone, cooking for you rather than for him, if they bother with vegetables, condiments and sauces and not just ketchup, it’s really impressive, definitely the way to swoon. Cook a meal with your date in mind.

Top tips for men in the kitchen?

Cook vegetables, or side dishes, something light. Step away from the red meat; make duck, a great piece of fish or stir fry some prawns. You can still have a great meal but just with something a little bit lighter. I mean, after eating that much food, the last thing you want to do is get busy!

Men need to make more salads. I think it’s a complete waste to buy salad dressing because its so easy to make and it takes like 2 minutes. The classic 3 to 1 ratio, vinaigrette, olive oil and vinegar, then put in a little bit of chopped shallots, mustard maybe some maple syrup, some salt and pepper and you’re good to go.

From Roots to Riches

Reggae musician, food entrepreneur, and family man. The country’s favourite Rastafarian spoke to NOSH to tell us about his climb from roots to riches in the world of food.

You might think most self-made millionaires would have a certain arrogance about them, or an overly suave image that says, ‘yes I was born with a broom up my arse.’ But with Levi Roots, he’s as honest as his food.

Born Keith Valentine Graham, raised in the suburbs of Jamaica, Levi’s love of food started from an early age, “It all began with my Grandmother, being the youngest of six I spent the most time with her, she instilled in me everything she knew about food and about the things we grew in our garden, that was my first love of food.”

But food was not his only passion. Music has always been an integral part of Caribbean culture and so his love for food became intertwined with a love for music too, something Levi has held dear to his heart throughout his career. In his eyes you can’t have one without the other;

“I always look at cooking as if I’m making music. I always try to mix the two together, I’ve always done that. In music it’s always enjoying putting all the instruments together until you get one finished product, and that’s what I love about food. For me it’s my passion and my job in one.”

After moving to London at the age of 11, the difference in culture became apparent to Levi very quickly. “When I arrived I was a bit shocked. I had only met one white person in my life, and I couldn’t read or write.”

He started pursuing his music career and joined the ‘Coxsone Sound System’ as a teenager, travelling dance halls with his records. “I played in front of 50,000 people with James Brown.”

However, the long arm of the law was never far away from this young rebel, and at the age of 15 he was sent to Pentonville prison for six months, charged with assault on a police officer. A few years later he was arrested again for the possession of drugs. “Lying on my prison bed I did my thinking. I left behind Keith Graham, and I became Levi Roots. I decided to do good.”

In 1998 he was nominated Best Reggae Singer at the MOBO Awards, things were looking up. But then in the early 00’s Levi found himself needing to find a new venture,

“Reggae was getting a bad reputation because of the lyrical content from some of the artists and I suffered because of it, and didn’t get the gigs so 2004- 06 were terrible years musically for me. So I decided I need to get out of my comfort zone, before then I never though I’d do anything but music, I had to add another string to the guitar.”

Having had a string of successful years with his Jamaican Jerk sauce at the Notting Hill festival, his success prompted Levi to appear on the BBC’s Dragon Den series in 2006. His Jamaican charms won over the hearts of millions of people nationwide including two of the Dragons who granted him a £50,000 investment. He explained how he came up with the name for his sauce, “Music was always there, so I had to call it Reggae-Reggae Sauce because I’d been in music for thirty years. I think it would have been silly of me not to put those 30 years experience in to my new found product.”

Levi never went in to the Den with presumptions of an investment, just a whim of hope that someone would see the passion he had for food, “I was broke! Flat broke! I just wanted the best for my kids. I always want them to have the best.”

Right from the days of making his famous sauce in the kitchen of his Brixton flat, where his seven children acted as a production line to meet the demand at the Notting Hill festival, his family have been fundamental to his business’ success. He explained how they are still the driving force behind the business,

“My two eldest kids are running the ‘Rastaurant,’ my eldest daughter is the accountant for the business and the rest, because they are so musical, they take care of all things musical for Levi roots.”

But it is still unquestionable that without the investment of both Peter Jones and Richard Farleigh in the Den, Reggae-Reggae sauce would not be here as it is today.

Before entering the Den, Levi knew that the Dragons were notorious for taking a bigger percentage of a business than the budding entrepreneurs offered. He wanted to ensure that he left no stone unturned and so got himself a decent lawyer who made a very clever suggestion,

“I had what you call a pre-emption deal in the contract, I don’t think the dragons had heard of it before then, my lawyer had recommended it. It meant that when the Dragons were ready to sell they had to offer it to me first.” And that’s exactly what happened. After 18 months, Richard Farleigh wanted out, he knew the shares were worth a lot and so Levi thanked him dearly and bought back the 20%.

It was Peter Jones who took Levi and his company and turned it into a national success. “Peter I think adds enormous value, he didn’t invest in Reggae-Reggae sauce, he invested in Levi Roots.”

Peter saw it was going to be about the man himself and not just the sauce. Levi’s Reggae-Reggae sauce is now just one sauce in a skew of 15, and it’s clear that the business partnership between him and Peter is as solid as ever,

“You always need someone who knows more than you, I will never want to buy Peter out. He is now my mentor, one of my greatest influences and we get on fantastically well.”

While his business is booming, Levi is also a keen motivational speaker and tours the country with his guitar spreading the word about Caribbean cuisine and trying to inspire young entrepreneurs to follow in his footsteps.

“I’m the only speaker on the circuit who does my speeches ion the way I do, I always use songs, always appear with my guitar. I even went to number 10 last year and spoke to Mr Brown and took my guitar! It never goes; the two are always married together.”

His patriotic nature for his home country is far more important to him than money and he wants people to embrace the culture that he loves so much. He wants to promote Caribbean food in a way that makes people appreciate its rich culture and eliminate the stigma that Caribbean food is too spicy or too sweet. He also has quite a moral message for the UK,

“In Jamaica, your neighbours with everyone, but in this country you can live next door to someone and no know their name. Family and getting together is something I grew up with, people would bring things over and it would be a sort of food community. I would love to spread that getting together feeling vibe in the UK.”

Levi is now moving from strength to strength and now, five years on from his debut in the Den, he has completed his business plan for the UK and is now looking to expand to the USA and Europe.

“We’ve just signed a massive deal in a 50 billion pound market which is soft drinks. So next march we are launching  the Levi Roots range of soft drinks and that’s gonna be massive. It’s going to be big flavours, so like ginger beer, pineapple crush and mango and all those fantastic flavours the Caribbean have to offer. The future is looking fantastic.”

Look out for Levi’s new television series early next year and his new book too. To put music in your food, check out his website, www.reggae-reggae.co.uk.

If people aren’t familiar with Caribbean food, start with the fruits. There’s an abundance of fruit from the Caribbean, and people over here just eat fruit, as a fruit, but in the Caribbean we’ll use things like mango, bananas and papaya in the cooking itself. So try a recipe with some of these fruits where you’re already familiar with the flavours and the taste and then you move on to using old spices etc.

Fave meal?

Acian soul fish. It’s the Jamaica national dish and I’m very patriotic when it comes to Jamaica. I want people to know what Jamaica is about, it’s what the queen has when she visits. The national fruit, its just wonderful.

Friday Recipe! (03/12/10): Christmas Panna Cotta

Ingredients

  • 4 tbsp raisins
  • 4 tbsp dark rum
  • 6 gelatine sheets
  • 1 litre/1¾ pints double cream
  • 120g/4½oz caster sugar
  • 1 tsp ground ginger
  • 1 tsp ground allspice
  • ¼ tsp nutmeg, to taste
  • 1 tsp ground cinnamon
  • 1 handful berries, such as redcurrants, to serve

Preparation method

  1. Place the raisins into a small bowl and cover with the rum. Set aside to soak for at least 30 minutes.
  2. Meanwhile, soak the gelatine sheets in a bowl of cold water until softened. Drain and squeeze out any excess liquid using your hands.
  3. In a heavy-based pan, heat the double cream, sugar and ground spices. Bring to the boil, then reduce the heat until the mixture is simmering and simmer for 2-3 minutes, whisking until the sugar has dissolved.
  4. Remove the cream mixture from the heat and whisk in the drained gelatine until dissolved. Drain the raisins and stir into the cream mixture (discard the soaking liquid).
  5. Pour the mixture into ten 200ml/7fl oz moulds or ramekins, filling them to three-quarters full. Set aside to cool completely, then cover with cling film and chill in the fridge for at least two hours, or until set.
  6. To serve, dip the ramekins briefly into hot water to loosen each panna cotta and turn out onto serving plates. Scatter over some redcurrants to garnish.

(recipe of the week produced with thanks to BBC Food, for more recipes and cooking tips visit their website at www.bbc.co.uk/food)

Friday recipe! (26/11/10): Beef stroganoff with matchstick potatoes

Here’s a recipe for that special night in, it’s a great mood setter for those romantic meals!

Ingredients

  • 675g/1½ lb beef fillet, preferably cut from the tail end
  • 65g/2½oz unsalted butter
  • 1½ tbsp paprika (hot Hungarian, if you like a little subtle heat)
  • 1 large onion, very thinly sliced
  • 350g/12oz button mushrooms, thinly sliced
  • 3 tbsp sunflower oil
  • 300ml/10fl oz soured cream
  • 2 tsp lemon juice
  • small handful of parsley leaves, finely chopped
  • salt
  • freshly ground black pepper

For the matchstick potatoes

  • 450g/1lb floury potatoes, such as Maris Piper, peeled
  • sunflower oil, for deep-frying

Preparation method

  1. Cut the steak into slices 1cm/0.5in thick, then cut each slice across the grain into strips 1cm/0.5in wide.
  2. For the matchstick potatoes, cut the potatoes by hand into short sticks 3mm/0.2in thick or use a mandoline. Set aside in a bowl of cold water.
  3. Heat the sunflower oil for deep-frying, either in a large pan or in a deep-fat fryer, to 190C/375F.
  4. Meanwhile, melt the butter in a large frying pan, add the paprika and onion and cook slowly until the onion is soft and sweet, but not browned.
  5. Add the mushrooms and fry gently for three minutes. Transfer the mixture to a plate and keep warm.
  6. Drain the matchstick potatoes and dry thoroughly in a clean tea towel or a salad spinner.
  7. Plunge the potatoes into the hot oil and fry for three minutes, until crisp and golden. Drain briefly on kitchen paper and keep hot in a low oven.
  8. Using the same pan you cooked the onion mixture in, heat one and a half tablespoons of sunflower oil until very hot.
  9. Add half the fillet steak and fry quickly, seasoning and turning it as you do so, for just over one minute. Transfer to a plate and repeat with the rest of the oil and steak.

10.  Return the onion mixture to the pan and pour in the soured cream. Bring to the boil and simmer for a minute or so, until thickened.

11.  Return the steak to the pan and heat very gently for one minute – the beef should not be cooked any further.

12.  Stir in the lemon juice and parsley and serve with the matchstick potatoes.

(recipe of the week produced with thanks to BBC Food, for more recipes and cooking tips visit their website at www.bbc.co.uk/food)

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